Make a Mess in the Kitchen

Tag: protein

Protein Packed Chocolate Cherry Ice Cream

Protein Packed Chocolate Cherry Ice Cream

Protein Chocolate Cherry Ice Cream

February 12, 2018
: 1
: 5 min
: 5 min
: 10 min
: Easy

Ice cream that tastes so good you won't believe it's good for you

By:

Ingredients
  • 1-2 frozen bananas
  • Handful of frozen dark cherries
  • Chocolate protein powder (Sun warrior, Orgain or VegaSport)
  • 1/4 cup nondairy milk
  • Toppings:
  • Peanut butter
  • Cacao nibs
  • Chocolate sauce
  • Granola
Directions
  • Step 1 Combine all ingredients in a food processor or blender
  • Step 2 Spoon into a bowl
  • Step 3 Add any toppings you would like
Crispy Oil-Free Fried Tofu

Crispy Oil-Free Fried Tofu

 

Crispy Oil-Free Fried Tofu

February 12, 2018
: 3
: Easy

Deliciously quick and crispy tofu. The perfect addition to any meal.

By:

Ingredients
  • 1 package of super firm organic sprouted tofu
  • Siracha (as much or as little as you like)
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp thyme
  • 2 tsp maple syrup
Directions
  • Step 1 Slice tofu into 1/4 inch cubes
  • Step 2 Combine spices and tofu in a bowl
  • Step 3 Toss to combine
  • Step 4 Heat a pancake griddle until warm
  • Step 5 Throw a few pieces of tofu onto the pan
  • Step 6 Fry until each side is blackened or crispy
  • Step 7 Serve in a burrito or with your favorite side dish