Make a Mess in the Kitchen

Tag: oil-free

Chickpea Protein Cookie Dough

Chickpea Protein Cookie Dough

Chickpeas are incredibly versatile and can be adapted into many recipes. I know what you’re thinking…chickpeas in cookie dough? But really, you can’t tell what the base is for this recipe, at all.

My favorite protein powder flavor to pair with this is Vega’s salted caramel. It really makes this taste as if you’re eating the real thing. This was always my favorite post-class snack when I’d get back at night after a long day. It felt indulgent but the protein from the chickpeas and protein powder made it much more satisfying.

All you’ll need is a few ingredients, 6 actually, and you can be eating an entire bowl of cookie dough in under ten minutes.

  • Chickpeas
  • Peanut butter
  • Maple syrup
  • Protein powder
  • Vanilla
  • Chocolate chips

This is going to be a staple in your weekly routine because it is just that good. I’ve seen this becoming a trendy recipe with different variations but I have yet to see one that includes protein powder. In my opinion, that’s what makes this recipe work well and taste like dessert. It really adds a punch of flavor whether that be caramel, chocolate, or vanilla. Have you ever made a dessert from chickpeas? Let me know what your favorite sneaky ingredient is!

Chickpea Protein Cookie Dough

June 27, 2019
: 1-2
: 5 min
: 5 min
: Easy

By:

Ingredients
  • 1 can chickpeas, drained and rinsed
  • 1 tbsp maple syrup
  • 1 tsp vanilla extract
  • 1 tbsp peanut butter
  • 1 scoop protein powder of choice
  • 1/4 cup chocolate chips or cocoa nibs
Directions
  • Step 1 Combine all ingredients, except chocolate chips, into a blender
  • Step 2 Blend until almost completely smooth
  • Step 3 Add chocolate chips and blend until they are incorporated and broken up
  • Step 4 Serve and add more sweetener as needed
Air Fryer Zucchini Fries

Air Fryer Zucchini Fries

There’s nothing quite like greasy, fried zucchini fries especially when you dip them in ranch. But, I always think everything is better with ranch. This recipe is gluten-free AND oil-free because it uses an air fryer and gluten-free flour and breadcrumbs. You could also bake them which also keeps them lighter.

The key is all in the mixture to coat the zucchini fries. You could always use your own homemade breadcrumbs, but I used a store bought GF-safe option. For the flour coating I chose almond flour to keep it GF and with knowing that almond flour tends to work well with liquids. The order is also essential: flour, milk, then bread crumbs.

This would also work well if you chopped the zucchini in coins for chips, but who doesn’t love fries? I did find that layering the breaded fries in the air fryer limits how crispy the first layer gets. I’d recommend doing rounds in the air fryer depending on how many you make.

Seasoning is also essential depending on what flavors you want to come through. My personal favorite is some nooch (nutritional yeast), salt, pepper, and herbs de provenance. I think that some garlic salt or everything bagel seasoning would be perfect as well. Don’t forget the dipping sauce! I’ve tried burger sauce, ranch dip, and caesar dressing which tasted wonderful with the cheesy-ness of the fries.

What’s your favorite fry dip? Let me know in the comments below and enjoy!

Air Fryer Zucchini Fries

June 14, 2019
: 3
: 10 min
: 10 min
: 20 min
: Easy

GF & oil-free

By:

Ingredients
  • 1 large zucchini
  • 1/4 cup flour
  • 1/2 cup milk of choice
  • 1 cup breadcrumbs
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/2 tsp nooch
  • 1/2 tsp herbs de provence
Directions
  • Step 1 Preheat air fryer to 400 degrees (or oven)
  • Step 2 Slice zucchini into wedge/fry shapes
  • Step 3 Place flour in one bowl, milk in another, and bread crumbs in a third
  • Step 4 Dip zucchini into flour, then milk, and finally bread crumbs
  • Step 5 Repeat the process until all or coated
  • Step 6 Place into air fryer tray
  • Step 7 Cook for 10-12 mins until crispy

BBQ Jackfruit Sandwiches

BBQ Jackfruit Sandwiches

You’ve probably seen jackfruit across social media by now. It’s become a popular choice for sandwiches as it replicates the texture of pulled pork very well. Similar to tofu, it also absorbs whatever flavoring you pair with it. While it does come from a large green melon-esque shaped fruit, when bought canned all you have to do is shred and flavor it over heat.

I paired it with homemade coleslaw (because mayo makes everything taste good, right?) and put it on an oven-baked bun. Personally, I was hoping my Target would have had pretzel rolls but they were sadly all out.

The coleslaw can be as simple or as mixed as you want. I went the easier route and tossed a bag of dry coleslaw mix with some vegan mayo, apple cider vinegar, and salt and pepper. However, there are many other flavors you could pair with it such as lemon or mustard.

The best part is, of course, the bbq jackfruit. It’s tangy, sweet, and spicy all at once. My bbq sauce of choice was Annie’s Original Barbecue Sauce, but you can use whatever sauce you choose or make your own (mix ketchup with maple syrup, liquid smoke, and paprika). For this recipe, I took canned jackfruit and my favorite barbecue sauce then heated it over medium until the sauce bubbled and thickened and the jackfruit pulled apart even more.

Finally, you pile it all on the toasted bun and enjoy the best sandwich of summer. Seriously, this will knock your socks off and you’ll be thinking about it for the rest of the week!

BBQ Jackfruit Sandwiches

June 11, 2019
: 4
: 15 min
: 20 min
: 35 min
: Easy

By:

Ingredients
  • Pulled Jackfruit:
  • 2 cans jackfruit in brine
  • 1 cup bbq sauce of choice
  • 1/2 cup water
  • Salt and pepper to taste
  • Coleslaw:
  • 1 bag coleslaw mix
  • 1/4 cup vegan mayo
  • 1 tsp apple cider vinegar
  • Salt and pepper to taste
  • Homemade BBQ Sauce:
  • 1 1/2 cup tomato sauce
  • 3 tablespoons tomato paste
  • 1 tablespoon molasses
  • 1/4 cup coconut sugar(can sub with brown sugar)
  • 2 teaspoons apple cider vinegar
  • 1 tablespoon chilli powder
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 3/4 teaspoon smoked paprika
  • 1/2 teaspoon mustard powder
  • 1 teaspoon salt
Directions
  • Step 1 Pulled Jackfruit:
  • Step 2 Drain and rinse the jackfruit
  • Step 3 Combine bbq sauce, jackfruit, and water in pan
  • Step 4 Stir well and cover leaving it to cook for 20 minutes on low medium and stirring occasionally as the sauce thickens
  • Step 5 Using two forks or a potato masher, mash and pull apart the jackfruit
  • Step 6 Coleslaw:
  • Step 7 Combine all ingredients in a bowl, mixing well and seasoning to taste
  • Step 8 Assemble sandwiches with toppings of choice and enjoy!
Vegan Lemon Meringue

Vegan Lemon Meringue

Summer makes me think of lemonade, fresh fruit, and in my opinion one of the best pies there is: Lemon Meringue. How do you veganize something that is full of dairy and eggs? There’s a secret ingredient which I’ve always been skeptical of until I tried it for myself. Aquafaba! It’s been making headlines and popping up in several recipes across the internet, but it really is a gamechanger and you do not taste it at all when using it in baking.

This recipe combines the light and airy texture of meringue with the ever-so-creamy thickness of lemon curd. I’ve also tried this with lime and it really hits the mark for key lime pie.

To get it just right you’re going to need a few key ingredients. Fresh lemon juice, lemon zest, cornstarch (I’ve also seen bloggers use xantham gum and/or agar-agar), and thick coconut milk. You’ll need full-fat otherwise it won’t achieve the same thickness or creaminess and it won’t hold together when setting in the fridge.

For presentation, I did dollops of the meringue around the edge of the pie. However, for ultimate creaminess, I’d highly recommend spreading that wonderful meringue across the entire pie. You could even bake a few to save as cookies! the first bite is truly the best. You get the tartness from the lemon with the perfect amount of sweetness and the light and airy meringue really hits the spot!

Do you prefer lemon or lime pie? Meringue on pie or as cookies? Let me know in the comments below 👇Tag your creations with #messyvegan!

Vegan Lemon Meringue Pie

June 7, 2019
: 8 slices
: 5 min
: 20 min
: 25 min
: Easy

By:

Ingredients
  • For the lemon curd: 1 can coconut milk (full-fat)
  • 1/3 cup lemon juice
  • Grated zest of one lemon
  • 3 tbsp cornstarch
  • 1/4 maple syrup
  • 1 tsp vanilla extract
  • For the meringue: 1/3 cup aquafaba
  • 1/3 cup granulated sugar
  • 1/4 tsp cream of tartar
Directions
  • Step 1 Make sure to prebake your pie crust! I used a store-bought vegan safe one, but you can follow whatever your favorite recipe is for the crust.
  • Step 2 Lemon curd: Combine milk and cornstarch in a small bowl and whisk together.
  • Step 3 Pour into a heated saucepan and continue whisking and cooking over medium heat until it starts to bubble, this will take about five minutes.
  • Step 4 Add syrup or sugar of choice, lemon zest and juice. Continue to cook, whisking until it thickens, about 3-5 mins.
  • Step 5 You’ll know when it’s done if it is no longer runny when you run a spoon through it!
  • Step 6 Transfer to a bowl and let cool in the fridge as you make the meringue.
  • Step 7 Meringue: In mixer bowl, combine aquafaba, sugar, and cream of tartar
  • Step 8 Set mixer speed to low and beat for 2 minutes.
  • Step 9 Turn speed up to medium and beat for 2 minutes.
  • Step 10 Set to highest speed and beat mixture until fluffy and peaks form, about 4 to 6 minutes. It will have a similar texture to marshmallow fluff.
  • Step 11 Spread lemon curd in an even layer in pie shell.
  • Step 12 Let set for up to 3 hours or until firm
  • Step 13 Top with meringue. With torch at full blast, holding it 2 to 3 inches from the surface, toast the top of the meringue until golden brown – or broil in the oven on the top shelf.
  • Step 14 Serve immediately!

The Ultimate Chocolate Pumpkin Oats

The Ultimate Chocolate Pumpkin Oats

Oatmeal is a versatile and nutritious option for breakfast. It’s one of my favorite go-to’s whether it’s cooked on the stove or thrown together for overnight oats. When you add cocoa powder to it? It’s even better because who doesn’t love chocolate? I came up with this recipe during the cold months of winter while I was in crunch time for school. It’s great fuel for those long mornings and is just as good in the warmer months.

In my opinion, chocolate makes everything better especially when you’re stressed. Adding pumpkin and spices makes it that much better. I highly recommend adding some peanut butter on top, but that’s just me. This oatmeal is oh so creamy and practically tastes like dessert which is a great way to start your morning.

The banana adds some natural sweetness while making it even creamier! I’d suggest keeping it to 1/4 or 1/2 as it is rather sweet to begin with. You could even omit it and add some maple syrup or coconut sugar. I have yet to test this as overnight oats but I don’t see why it wouldn’t work just as well and keep the pumpkin pie satisfaction.

My favorite toppings for this are peanut butter–as mentioned–cherries and some granola for crunch. It’s really the ultimate oatmeal! Post below your favorite oatmeal toppings and enjoy!

The Ultimate Chocolate Pumpkin Oats

June 4, 2019
: 2 min
: 10 min
: 12 min
: Easy

By:

Ingredients
  • 1/2 cup oats
  • 1 cup oat milk
  • 1/2 cup pumpkin puree (NOT pie filling)
  • 1 tbsp unsweetened cocoa powder
  • 1 tsp pumpkin pie spice
  • 1/4-1/2 banana mashed
Directions
  • Step 1 Bring 1 cup of non-dairy milk to a boil in a saucepan
  • Step 2 Stir in the 1/2 cup of oats and let cook for 1 minute
  • Step 3 Add in pumpkin and banana and cook until soft
  • Step 4 Finally, stir in the cocoa powder and mix until combined
  • Step 5 Top with fresh berries and peanut butter

Sweet Potato & Tofu Bowls

Sweet Potato & Tofu Bowls

Hello friends!

This recipe came about, as many do, from experimenting with a variety of flavors. I wanted something nutritious but packed with flavor and filling. While I don’t have a grill in my apartment, I opted for a panini press which gives the same results in a quicker amount of time. Be sure to press–or buy sprouted tofu–the tofu for long enough to ensure it absorbs more of the flavor.

grilled tofu and sweet potato bowl

The marinade is possibly the best part other than the dressing that pulls it all together. The flavors of the marinade are really great for a summertime dinner or when you’re having a grill out!

You should let the tofu rest in the marinade for at least 30 minutes, but overnight would really let the spices and sauce come through.

My absolute favorite thing about my Ninja Foodi is that I can enjoy roasted sweet potatoes and oil-free fries any time I want! It also makes for quick cooking at the ease of a button.

To add some variety, I peeled half of a cucumber and carrot which rested on top of a bed of greens. My personal favorite for salads is a spring mix, but you can use any that you like! Then I piled on the tofu and sweet potatoes and topped it off with Briana’s Homestyle Poppyseed Dressing, my absolute favorite dressing at the moment. Hope you enjoy this quick recipe!

Sweet Potato & Tofu Bowls

May 31, 2019
: 1-2
: 30 min
: 10 min
: 40 min
: Easy

By:

Ingredients
  • For the grilled tofu:
  • 1 tsp of minced garlic
  • 1 tsp salt
  • 1/4 cup balsamic vinegar
  • 1/2 tbsp soy or tamari sauce
  • 1 tsp maple syrup (or sweetener of choice)
  • For the sweet potatoes:
  • 1-2 sweet potatoes
  • Oil as needed
  • Seasoning of choice (or none)
  • For the salad:
  • 1/2 of a shredded carrot
  • 1/2 of a shredded cucumber
  • 1/4 cup diced tomato
  • 1 cup (or more) greens of choice (I recommend spring mix!)
Directions
  • Step 1 For the marinade:
  • Step 2 Combine and season to taste
  • Step 3 Whisk and set aside
  • Step 4 For the tofu:
  • Step 5 Press tofu for ten minutes
  • Step 6 Slice into long strips
  • Step 7 Set into bowl with marinade for at least 20-30 mins
  • Step 8 Using a grill or panini press, grill for 5-10 mins until grill marks show
  • Step 9 For the sweet potatoes:
  • Step 10 Cut into wedges or strips
  • Step 11 Salt or season as needed
  • Step 12 Using an air fryer (or oven preheated to 400) place them in a row
  • Step 13 Fry/roast for 15 minutes or until desired texture
  • Step 14 Assemble:
  • Step 15 Layer the bowl starting with the greens, then veggies, and finally tofu and sweet potatoes
  • Step 16 Highly recommend choosing a poppyseed dressing (such as Brianas Homestyle Poppyseed)
  • Step 17 Enjoy!

Soul-warming Granola

Soul-warming Granola

If I could, I would buy a share of Purely Elizabeth’s granola because it is one my (many) cruxes. Have any of you tried it? It’s somehow buttery, spicey, and oh so addicting. Which is why I’ve tried to step back and figure out how to make my own favorite granola. I’ve seen many recipes around the internet but all that I’ve tried aren’t quite spot-on. So I got into the kitchen and tried my hand at granola. Not gonna lie, I may have burned a batch and made my apartment smell bad for the rest of the day. All for the price of some wonderful granola. After trial and error, I have come up with a soul-warming absolutely delicious granola!

 

Soul-warming Granola

July 1, 2018
: 6
: 35 min
: 10 min
: 45 min
: Easy

Soul-warming granola that's oil-free and will become a staple in your pantry.

By:

Ingredients
  • 1 3/4 cup rolled oats
  • 1 cup crispy brown rice cereal
  • 1/4 cup of whatever dry ingredients you love, PE typically has seeds (nuts, seeds, cereal, coconut, quinoa, buckwheat, etc.)
  • 1 tsp tumeric
  • 1 tsp cinnamon
  • 1 tsp salt
  • 1 tsp vanilla
  • 1/2 cup maple syrup (+1 more tablespoon for extra clusters)
  • Optional: 1/3 cup almond butter--this replicates that buttery taste
Directions
  • Step 1 Preheat the oven to 375F.
  • Step 2 Combine all the ingredients in a mixing bowl.
  • Step 3 Stir to evenly coat all the dry ingredients.
  • Step 4 Spread on a baking sheet lined with parchment paper.
  • Step 5 Press it into a rectangle about 1/4 inch thick.
  • Step 6 Bake for 10 mins at 375F until the edges are just starting to brown. Do not stir it.
  • Step 7 Remove from the oven. Let it cool for at least 30 mins before stirring or moving or touching.
  • Step 8 Then break apart into chunks.
  • Step 9 Store in an airtight container for up to 5 days.

What add-ins do you love in your granola? I’m a fan of seeds and lots of cinnamon. Ginger can also be a great add-in, as well. Hope you enjoy!

 

Crispy Oil-Free Fried Tofu

Crispy Oil-Free Fried Tofu

 

Crispy Oil-Free Fried Tofu

February 12, 2018
: 3
: Easy

Deliciously quick and crispy tofu. The perfect addition to any meal.

By:

Ingredients
  • 1 package of super firm organic sprouted tofu
  • Siracha (as much or as little as you like)
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp thyme
  • 2 tsp maple syrup
Directions
  • Step 1 Slice tofu into 1/4 inch cubes
  • Step 2 Combine spices and tofu in a bowl
  • Step 3 Toss to combine
  • Step 4 Heat a pancake griddle until warm
  • Step 5 Throw a few pieces of tofu onto the pan
  • Step 6 Fry until each side is blackened or crispy
  • Step 7 Serve in a burrito or with your favorite side dish