Make a Mess in the Kitchen

Tag: bbq

BBQ Jackfruit Sandwiches

BBQ Jackfruit Sandwiches

You’ve probably seen jackfruit across social media by now. It’s become a popular choice for sandwiches as it replicates the texture of pulled pork very well. Similar to tofu, it also absorbs whatever flavoring you pair with it. While it does come from a large green melon-esque shaped fruit, when bought canned all you have to do is shred and flavor it over heat.

I paired it with homemade coleslaw (because mayo makes everything taste good, right?) and put it on an oven-baked bun. Personally, I was hoping my Target would have had pretzel rolls but they were sadly all out.

The coleslaw can be as simple or as mixed as you want. I went the easier route and tossed a bag of dry coleslaw mix with some vegan mayo, apple cider vinegar, and salt and pepper. However, there are many other flavors you could pair with it such as lemon or mustard.

The best part is, of course, the bbq jackfruit. It’s tangy, sweet, and spicy all at once. My bbq sauce of choice was Annie’s Original Barbecue Sauce, but you can use whatever sauce you choose or make your own (mix ketchup with maple syrup, liquid smoke, and paprika). For this recipe, I took canned jackfruit and my favorite barbecue sauce then heated it over medium until the sauce bubbled and thickened and the jackfruit pulled apart even more.

Finally, you pile it all on the toasted bun and enjoy the best sandwich of summer. Seriously, this will knock your socks off and you’ll be thinking about it for the rest of the week!

BBQ Jackfruit Sandwiches

June 11, 2019
: 4
: 15 min
: 20 min
: 35 min
: Easy


  • Pulled Jackfruit:
  • 2 cans jackfruit in brine
  • 1 cup bbq sauce of choice
  • 1/2 cup water
  • Salt and pepper to taste
  • Coleslaw:
  • 1 bag coleslaw mix
  • 1/4 cup vegan mayo
  • 1 tsp apple cider vinegar
  • Salt and pepper to taste
  • Homemade BBQ Sauce:
  • 1 1/2 cup tomato sauce
  • 3 tablespoons tomato paste
  • 1 tablespoon molasses
  • 1/4 cup coconut sugar(can sub with brown sugar)
  • 2 teaspoons apple cider vinegar
  • 1 tablespoon chilli powder
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 3/4 teaspoon smoked paprika
  • 1/2 teaspoon mustard powder
  • 1 teaspoon salt
  • Step 1 Pulled Jackfruit:
  • Step 2 Drain and rinse the jackfruit
  • Step 3 Combine bbq sauce, jackfruit, and water in pan
  • Step 4 Stir well and cover leaving it to cook for 20 minutes on low medium and stirring occasionally as the sauce thickens
  • Step 5 Using two forks or a potato masher, mash and pull apart the jackfruit
  • Step 6 Coleslaw:
  • Step 7 Combine all ingredients in a bowl, mixing well and seasoning to taste
  • Step 8 Assemble sandwiches with toppings of choice and enjoy!