Make a Mess in the Kitchen

Overnight Apple Pie Oats

Overnight Apple Pie Oats

Overnight Apple Pie Oats

April 4, 2018
: 8 hr


  • Oats:
  • 1/2 cup oats of choice
  • 1/2 cup non-dairy milk
  • 1tsp apple pie seasoning (more or less depending on taste)
  • 1/2 cup chopped apples (+ water)
  • 1/4 cup applesauce
  • 1/2 tbsp maple syrup
  • Topping:
  • 1 tbsp almond flour
  • 1 tbsp oats
  • 1/2 tbsp coconut sugar
  • Step 1 Place the chopped apple into a medium, microwave safe bowl and fill with water until the apples are JUST covered.
  • Step 2 Cover with a lid (or a plate) and microwave for 2 minutes, or until the apples are tender and begin to soften.
  • Step 3 Drain the water and add in the maple syrup. Cover the bowl again and microwave an additional 2-3 minutes until the apples are soft and the syrup has absorbed into the apples.
  • Step 4 Using a fork mash the apples, but leave them a little bit chunky for texture.
  • Step 5 In a medium bowl, mix the oatmeal and cinnamon together. Add in the almond milk and apple sauce and stir until well combined.
  • Step 6 Divide the oatmeal mixture between the two cups and refrigerate overnight.
  • Step 7 To make the crumbs:
  • Step 8 Mix together the almond flour, oatmeal and coconut sugar in a small bowl.
  • Step 9 Spread the mixture onto a microwave-safe plate and microwave for 30-60 seconds. It will not be crunchy yet.
  • Step 10 Place into the refrigerator for at least 1 hour to harden (I just make mine at the same time I make the oats and let them sit overnight.)
  • Step 11 The next morning, add the crumbs and enjoy!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: